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I think I reached my ideal weight. Last week three people told me I need to slow down on the weight loss. One of them was my mother and as crazy as it may sound I still listen and value her opinion. I am comfortable with my weight but I now have to focus on toning my body. I need to get some magazines that focus on toning the body. Overall I am satisfied with my weight loss.
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71,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2009:
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1482 kkal
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Lemak: 26,28g | Prot: 47,16g | Karb: 263,62g.
Makan Pagi: orange, Celestial Seasonings Tea, apple cinnamon oatmeal. Makan Siang: steam vegetables, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), rice and beans. Makan Malam: empanadas. Camilan/Lainnya: motts . lagi...
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2332 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 45 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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