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Really Really want to be at 180 or under by Thursday of next week!. I am going to have to really hit the gym this weekend plus bike ride a lot. Thank God tomorrow will be up in the 60 degrees. Planning on bike riding at my local Park with my group of cycling buddies. We will shoot for 20+ miles or 2 hours of intense bike riding. Too bad Saturday and Sunday will be cold as h.. and my bike wont touch the road. This winter just dont want to go away.... :(
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83,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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