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<p>Four days in and three lbs gone. Have to admit Im pretty happy about that. Getting back into the diet has been tough. For whatever reason its been a cookie and cupcake fest at the office this week. Everyone keeps bringing in home made goodies but so far I have been able to walk away. :-)</p> <p>Ive been really making an effort to stick with the diet, drink plenty of water and get excercise and for the most part Im doing okay. I do have one daily little cheat and thats my morning coffee with French Vanilla creamer. I just cant help myslef. But I do look at it like this; my little cheat isnt a bad one and it keeps me from totally going off the diet</p><p>Okay - time to take the puppy for his little saturday beach walk - then its off to puppy school.</P>
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59,0 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,0 kg dalam 1 minggu
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 Komentar
You know it's not the little bit of creamer in your morning coffee that puts on weight. It's all that other junk that creeps in throughout the day. I say enjoy the morning coffee just the way you like and start the day off on a happy note. Don't even call it a cheat because that makes it seem like a negative thing. Life should be about balance and being happy and in control. Not deprivation.
25 Feb 07 oleh anggota: jaqisbaq
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