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I just went to 7-11 and ONLY bought a Diet Coke. No cookies or donuts or white cheddar popcorn. And I really, really wanted something too. My hubby bought a banana ( LOL - I am not that good ) If I can't get my junk fix a banana is not going to do it.
Lihat Kalender Diet, 23 Februari 2009:
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830 kkal
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Lemak: 19,00g | Prot: 18,00g | Karb: 134,00g.
Makan Pagi: Special K Bliss bar. Makan Siang: Special K Bliss, Szechuan Chicken. Makan Malam: Special K Bliss, Smart Ones Ziti. lagi...
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2009 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 2 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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 Komentar
Great show of restraint. Even 7-11 has some healthier snacks that you can guiltlessly indulge in if you have the calories available to "spend" on them. However, abstaining from the junk is the way to go when you can manage it. Well done!
23 Feb 09 oleh anggota: evelyn64
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