i went roller skating yesterday and feel it all over and lost 3 pounds maybe i should make that a weekly thing well ill see I'm feeling much better now and thank you for the support of fat secret
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119,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2009:
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3839 kkal
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Latihan:
Skating - 16 km/jam - 1 jam, Pelatihan Sirkuit - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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Komentar
I love roller skating! I just renewed my love of it this year by buying myself new skates. Who says it is only for kids? Way to have fun and be healthy.
23 Feb 09 oleh anggota: Bluepup
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Sejarah Berat Badan i can do it
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