Jurnal JAM507, 14 Mar 14

We have a beautiful sunny day today and it will go up to 60 wonderful degrees. I am going to take my bike out after work to the Park to ride with a group of 12 cycling buddies. Woohoo! I just can't wait!!...even though I am bummed by the fact that I have to work tomorrow (mandatory overtime) all day for the first time in 13years on a Saturday!!! :( and knowing tomorrow will be a georgous day as well... but that wont stop me...I will bike ride tomorrow after work too even If I feel tired...because temps will go down again on Sunday , it will snow on Wednesday, So we better take advantage of these 2 beautiful warm and sunny days. :)

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1340 kkal

Lemak: 43,39g | Prot: 127,63g | Karb: 106,40g.   Makan Pagi: Body Fortress 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A), Fried Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Makan Siang: Great Value No Sugar Added Frozen Mixed Fruit, Naturade Total Soy Meal Replacement - Vanilla, Great Value Lactose Free Fat Free Milk. Makan Malam: Lettuce, Denny's Sliced Tomatoes (3 Slices), Laughing Cow Light Garlic & Herb Cheese Wedges, Jennie-O Lean Turkey Burger Patties 90/10. Camilan/Lainnya: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bumble Bee Fat Free Tuna Salad with Crackers, Del Monte Red n Ready-to-Enjoy, Great Value Low Fat Small Curd Cottage Cheese. lagi...

3231 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 10 menit, Pelatihan Sirkuit - 15 menit, Bersepeda (Cepat) - 24 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...