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Well, I did it: I fasted on tea and water. Yes, I cheated by adding some honey but, next time I won't mess up. I just joined a race to loose 7kg (15lbs) and I want to win. Even if don't win I want to loose those lbs. So, yeah I'm already planning my meals for tomorrow. Want to stay between 500-600 cals :). Let's start a happy weight loss process!
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61 kkal
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Lemak: 0,00g | Prot: 0,05g | Karb: 16,68g.
Makan Pagi: Tea (Brewed), Honey. Makan Siang: Tea (Brewed). lagi...
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2319 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Bersepeda (Santai) - <16 km/jam - 10 menit, Istirahat - 6 jam, Tidur - 17 jam dan 20 menit. lagi...
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