My dear friends,
first of all, thanks for reading my journal, thanks for mail's, comments and support, they mean A LOT to me!!!
Every journey starts with one step, and to complete the journey all you have to do is take another! I am still half-way there. It has been over a year since i got halfway, and for whatever lame reasons it stopped... I have been back in the saddle now for over 6 months, and the results are not very motivational. I lost the 5 kilo's i got from my trip to china (thank you for all the fish!) but i am still not at the lowest point ever witch is approx. 87 kilos.
I blame this slow progress on my inability to stick with my diet regardless. And i blame the inability on so many factors, i'm starting to think i may just be me...
Little overview of the last 6 months: - lost 5 kilos i gained over the year. - fatpercentage down from 52% - 46% - hours of sports a week from 1 hour to 8 hours (at least) - mirror figure changed. - clothes fit better. (wedding ring is slipping)
So yes something is changing, just isn't going fast enough!!! I want this jacket of fat off, and i want it off NOW!!!!
maud.
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1612 kkal
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Lemak: 47,63g | Prot: 110,12g | Karb: 190,04g.
Makan Pagi: Delicata Zeebanket, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Makan Siang: Blackberries, Salmon, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Makan Malam: Stokbrood, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes. Camilan/Lainnya: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. lagi...
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2641 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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