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1608 kkal
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Lemak: 43,78g | Prot: 69,19g | Karb: 241,18g.
Makan Pagi: Mandelmilch, MYVEGAN Vegan Protein Blend Chocolate, Creative Nature RAW Cacao, Tesco Frozen Berries, Amaranth, Banane, Äpfel, Alpro Greek Style Plain Yoghurt, Bananenmuffin. Makan Siang: Brownie, Kirschtomaten, Feta, Golden Sun Couscous , Zucchini, Karotten, Co-Op Chestnut Mushrooms. Makan Malam: Graham's Skyr , Tesco Naturally Sweet Sweetcorn in Water, Karotten, Zucchini, It's Soya Good Organic Soya Mince, Zwiebeln, Olivenöl, Tesco Italian Chopped Tomatoes , Kidneybohnen (Dose). Camilan/Lainnya: Kinder Schoko-Bons, Brownie, Organix Carrot Cake Soft Oaty Bar, Äpfel, Haferkekse. lagi...
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Sejarah Berat Badan krissi2002
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