Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2021
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65,9 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2531 kkal
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Lemak: 59,52g | Prot: 212,94g | Karb: 285,92g.
Makan Pagi: Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Egg White, Broccoli. Makan Siang: Roasted Salted Cashew Nuts, San-J Organic Tamari, Sweet Potato, Carrots, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Nutricost Whey Protein Isolate, Kale, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast, Strawberries. Makan Malam: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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