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... sometimes when weighing in, I need to hold onto the towel rail, just to steady my nerves 😂
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822 kkal
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Lemak: 54,19g | Prot: 58,77g | Karb: 24,20g.
Makan Pagi: Pick n Pay Extra Virgin Olive Oil, Red Hot Chilli Peppers , Egg. Makan Siang: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, PnP Shredded Tuna in Water. Camilan/Lainnya: Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. lagi...
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2184 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam. lagi...
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