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... by my calculations, by mid winter, I should get the first sighting of my toes for a very long time 😂
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1145 kkal
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Lemak: 63,15g | Prot: 57,08g | Karb: 88,69g.
Makan Pagi: Lancewood Double Cream Yoghurt, Clover Long Life Full Cream Milk, Jungle Muesli Nuts and Raisins. Makan Siang: Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Red Hot Chilli Peppers , PnP Shredded Tuna in Water. Camilan/Lainnya: aQuelle Sparkling Natural Spring Water , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. lagi...
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2072 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 9 jam. lagi...
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