Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2021
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66,0 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3007 kkal
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Lemak: 49,59g | Prot: 231,46g | Karb: 411,67g.
Makan Pagi: Kale , Cinnamon, Egg, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Bananas. Makan Siang: Publix Yukon Gold Potatoes, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Carrots, San-J Organic Tamari, Nutricost Whey Protein Isolate, Kale, Strawberries, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast. Makan Malam: Musselman's Natural Unsweetened Apple Sauce, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Kumquat, Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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