|
So I really want to be below 180 by March 27th. I have exactly 20 days to do it. Regardless of the weather I will go to the gym 3 times a week and keep doing my Tuesday, Thursdays and Saturday cycling training. I don't know If I should cut down my cal intake (about 300 cal) or go up on my workouts ( add about 20 more minutes of cardio or strentgh at the Gym) Decissions Decisions!..
|
83,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1146 kkal
|
Lemak: 32,00g | Prot: 146,35g | Karb: 72,24g.
Makan Pagi: Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Lactose Free Reduced Fat Milk. Makan Siang: Naturade Total Soy Meal Replacement - Vanilla, Great Value No Sugar Added Frozen Mixed Fruit, Almond Milk. Makan Malam: Body Fortress 100% Premium Chocolate Whey Protein, Almond Milk, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Camilan/Lainnya: Instant Coffee (made from Powdered), Dannon Light & Fit Greek - Pineapple, Borden Double Twist String Cheese, EAS AdvantEDGE Carb Control Shake - French Vanilla. lagi...
|
|
2690 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Pelatihan Sirkuit - 20 menit, Bersepeda (Cepat) - 24 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
5 pounds in 20 days is nothing. :) You can do it!! I feel you on the weather, I normally try to take my dog for a walk after work, but this past week has been cold and wet. I can deal with one or the other, but when it's both - no thank you - I am staying inside! :P
05 Mar 14 oleh anggota: The Blue Box
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JAM507
|