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1476 kkal
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Lemak: 34,93g | Prot: 76,13g | Karb: 223,51g.
Makan Pagi: Nutrii High Protein Chocolate Pudding, Banane, Äpfel, Alpro Unsweetened Almond Milk, Graham's Skyr , Total Sweet Xylitol, Haferbrei (Instant, Trocken, Gefestigt). Makan Siang: Vitasia Soba Noodles, Weißes Mehl, Cornflakes, Zucchini, Karotten, Junge Frühlingszwiebeln, Rote Paprika, Kikkoman Soy Sauce, Sesamöl, Fester Seidentofu. Makan Malam: Marigold Nutritional Yeast Flakes, Graham's Skyr , Tesco Italian Chopped Tomatoes , Champignons Frisch, Rote Paprika, Zucchini, Karotten, Dinkelbrot, Getrocknete Aprikosen. Camilan/Lainnya: Nutrii High Protein Chocolate Pudding, Reiswaffeln, High Protein Chocolate Pudding, Skyr, Puffed Wheat, Couscous (Gekocht). lagi...
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Sejarah Berat Badan krissi2002
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