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Can't believe I was able to do my 100 squats, two days in a row, and I'm not sore or stiff! Makes me worry I did something wrong...after the last 2 times I did them and it put me out of exercising for several days! I don't believe my muscles could bounce back like this..can they?
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81,0 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
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1808 kkal
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Lemak: 79,76g | Prot: 55,05g | Karb: 235,29g.
Makan Pagi: Peanut Butter Banana Smoothie. Makan Malam: Arby's Jalapeno Bites (Regular), Arby's Reuben Sandwich. Camilan/Lainnya: Pineapple, Doritos Nacho Cheese Tortilla Chips. lagi...
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2926 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 6 jam, Istirahat - 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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