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February was tough. Terrible at keeping on track, not sure why. New calendar page, last 10 lbs are going to happen THIS month. March is going to be great and productive and full of exercise and good food choices. Thats the goal anyways.
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2009 kkal
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Lemak: 87,84g | Prot: 52,18g | Karb: 249,29g.
Makan Pagi: President's Choice Organics Fortified Rice Beverage Vanilla, Cocoa Powder, Bananas . Makan Siang: Kohinoor Pav Bhaji, Kohinoor Kadhi Pakoda, Chickpeas Curry, Patak's Butter Chicken Sauce, Basmati Rice (Cooked). Makan Malam: Feta Cheese, Kraft Classic Herb Salad Dressing, Mixed Salad Greens, McCain Superfries Spicy Xtracrispy, President's Choice Turkey Pies. Camilan/Lainnya: Quaker Crispy Minis Crunchy Dill. lagi...
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2210 kkal
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Latihan:
Belanja - 1 jam, Lari - 10 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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