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A good day!back in ketosis!
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1390 kkal
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Lemak: 78,90g | Prot: 115,85g | Karb: 37,29g.
Makan Pagi: Clover Full Cream Fresh Milk, Mozzarella Cheese, Pork Fat, Egg (Whole). Makan Siang: Woolworths Carb Clever Seeded Crackers, Mozzarella Cheese. Makan Malam: Woolworths Carb Clever Seeded Crackers, SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Yellow Sweet Peppers , Tuna in Water (Canned), Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Clover Full Cream Fresh Milk, Lindt 85% Dark Chocolate. lagi...
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