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Was travelling on BIZ the last couple days... I did NOT eat well or the right things. I was too scared to step on the RNG this morning, so I will NOT be weighing in today LOL
I hope everyone has a GREAT day! A extra good, hard, long workout is in order for me this afternoon! :?
Lihat Kalender Diet, 27 Februari 2014:
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2084 kkal
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Lemak: 94,49g | Prot: 98,68g | Karb: 221,05g.
Makan Pagi: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger, Chobani Nonfat Lemon Greek Yogurt, Banana. Makan Malam: Almond Chicken, Chicken Fried Rice, Saladworks Lasagna Soup. Camilan/Lainnya: Grapes (American Type, Slip Skin), Girl Scout Cookies Samoas. lagi...
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3686 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Eliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Duduk - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 5 menit, Istirahat - 3 jam dan 15 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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