https://betterhumans.pub/myths-and-mistakes-of-the-ketogenic-diet-8de9ca07d8e0
This is well worth the read for those of you on keto - lots of science based tips to increasing effectiveness :)
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1589 kkal
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Lemak: 103,40g | Prot: 127,76g | Karb: 30,08g.
Makan Pagi: SPAR Smoked Country Ham, Tomatoes, Mozzarella Cheese, Egg (Whole), Pork Fat, Clover Full Cream Fresh Milk. Makan Siang: Woolworths Carb Clever Seeded Crackers, Tomatoes, Cheddar Cheese , Tuna in Water (Canned). Makan Malam: Woolworths Pork Shoulder Roast. Camilan/Lainnya: Lindt 85% Dark Chocolate, Lancewood Medium Fat Cream Cheese Sweet Chilli , Egg. lagi...
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