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Today, I binged on Honey Bunches at dinner. There are a few things that stress me and today I've been facing them all. I feel like a failure at dieting because yesterday I didn't do good either, but anyways I think we all have our bad days. What worries me is that I'll be going out of town from Thursday to Monday, which means that it will be really hard to follow my diet for 4 days. I'll do my best to exercise and eat as healthy as possible.
Lihat Kalender Diet, 26 Februari 2014:
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1576 kkal
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Lemak: 41,91g | Prot: 77,56g | Karb: 237,69g.
Makan Pagi: Bread Stick, Mozzarella Cheese, Whole Wheat Bread (Commercial), Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Rica 0% Fat Free Lactose Free Milk. Makan Siang: Mozzarella Cheese, Whole Wheat Bread (Commercial), Rica 0% Fat Free Lactose Free Milk, Maria Whole Wheat Tortilla. Makan Malam: Rica 0% Fat Free Lactose Free Milk, Post Honey Bunches of Oats with Almonds, Mozzarella Cheese (Whole Milk), Crakets. lagi...
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2761 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 15 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Tari (Gerak Cepat, Aerobik) - 35 menit, Mengemudi - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 7 jam. lagi...
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