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boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.
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65,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 Februari 2009:
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401 kkal
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Lemak: 15,09g | Prot: 25,02g | Karb: 52,69g.
Makan Pagi: jif peanut butter, wheat pita. Makan Siang: progresso lite beef soup. lagi...
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2431 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit, Lari - 10 km/jam - 20 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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