Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2009
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 Februari 2009:
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1215 kkal
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Lemak: 32,90g | Prot: 111,71g | Karb: 129,80g.
Makan Pagi: Light American Cheese, Better'n Eggs, Coffee (Brewed From Grounds), Cherry Tomatoes, Fat Free Half & Half, Light English Muffin. Makan Siang: Hummus with Roasted Pine Nuts, Tabouli, Multi Grain Low in Carbs Gourmet Tortillas, Turkey Breast Meat. Makan Malam: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), rothbury salad toppers, Cucumber (Peeled), Cherry Tomatoes, Honey Mustard Buzz Salad Spritzers. Camilan/Lainnya: Sugar Free Fat Free Instant Chocolate Pudding Mix, Cool Whip Whipped Topping Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Lowfat Small Curd Cottage Cheese, Spirutein Vanilla, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Strawberries. lagi...
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4264 kkal
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Latihan:
Istirahat - 4 jam, Latihan Beban (Sedang) - 45 menit, Pekerjaan Rumah Tangga - 13 jam, Tidur - 6 jam dan 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
2nd week of chalean extreme, did burn circuit 2, folowed by 20 minutes of Turbo Jam.. Diet going well not feeling hungry..
11 Feb 09 oleh anggota: hkelly8454
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