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Well, I weighed myself this morning and was not surprised that I did not loose any weight. Last weekend I forgot all about Fatsecret. I ate everything that was either too salty or too cheesy but I do not regret it. I feel like everyone should indulge every now and again, I just went over board with the drinking on Friday and Saturday.
I do not usually drink that often but I was so happy the weekend was here. Oh well, I do not intend on loosing too much more weight. My clothes are starting to fit loose and my butt and breast are shrinking. I feel like I am loosing my best assets. :)
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71,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2009:
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707 kkal
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Lemak: 23,79g | Prot: 30,00g | Karb: 105,33g.
Makan Pagi: Celestial Seasonings Tea, apple cinnamon oatmeal, Grapes. Makan Siang: Whole Wheat Sandwich Roll, boca. Camilan/Lainnya: Trail Mix Energy Mix, baby carrots, strawberries. lagi...
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2414 kkal
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Latihan:
Mengemudi - 1 jam dan 15 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Istirahat - 7 jam, Tidur - 7 jam dan 15 menit. lagi...
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berat badan stabil
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