So I have gained a little, not too much and to be honest I think I needed to gain a little. I have changed my way of eating slightly, to allow for more fruit, but I am still very strict on what I put on my plate, after all this is my journey. My life has become extremely sedentary as I now work via zoom instead of travelling to my place of work and as with zoom workers all over I think, you do more, as you are more accessible in a way ... just a quick zoom meeting between clients with someone, what I should be doing is just a quick walk and break from the PC ... I guess that will happen eventually lol.
|
64,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 Februari 2021:
|
619 kkal
|
Lemak: 33,84g | Prot: 41,78g | Karb: 38,00g.
Makan Pagi: Tesco Smoked Cheese, Hard-Boiled Egg, Butter (Salted), Coffee, Multigrain Bread, Oranges, Carbonated Water Unsweetened, Sainsbury's Lime Squash (No Added Sugar). Makan Siang: Coffee, Fried Egg, Carbonated Water Unsweetened, Sainsbury's Lime Squash (No Added Sugar), Tesco Unsmoked Gammon Steaks. Camilan/Lainnya: Clementines, Tesco No Added Sugar Ginger Beer, Coffee. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|