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Struggling this week. Eating terribly, finding it difficult to run at my normal pace, headachy and just feeling a bit miserable overall. Is the bad food making me feel terrible? or the feeling terrible making me eat bad?
Lihat Kalender Diet, 20 Februari 2014:
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1397 kkal
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Lemak: 40,55g | Prot: 46,95g | Karb: 209,12g.
Makan Pagi: Honey, Coco Coconut Juice with Pulp, Irresistibles Summertime Blend Mixed Fruit, Safeway Frozen Mixed Berries, Baby Spinach, Almond Breeze Vanilla. Makan Siang: Sesame Chicken. Makan Malam: M&M Meat Shops French Onion Soup. Camilan/Lainnya: No Name Crispy Rice Marshmallow Squares, Beanitos Black Bean Chips, Potato Thins-Cheddar, Astro Original All Natural Yogourt, Kellogg's Special K Fruit Crisps. lagi...
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