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don't no what to do cant seem to loose anymore weight I gaining not losing go threw what i eat to see if that helps me also need the right food i going by what we have in the house to eat.


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Are you journaling everything that you eat? I find that when I stop losing I am either not watching the portion size or I'm not journaling every bite I eat.  
18 Jan 11 oleh anggota: Pugcrazy

     
 

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