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Went spinning last night and had my personal training session this morning. Feeling very tired now! I should have burned a lot of calories!
Doing ok with food, had my naughtiest weekend but even then it's probably not as bad as it would have been before the diet. I only had 2 chocolate digestives compared to a whole pack!!!!
I would love to get to 185lbs this week. That would mean a 5% weight loss and 10lbs. Fingers crossed I can keep it going!
Only 3 weeks until skiing now, if I can get to 180 by then then that would be great!!
Lihat Kalender Diet, 18 Februari 2014:
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1318 kkal
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Lemak: 21,00g | Prot: 63,65g | Karb: 221,41g.
Makan Pagi: Bananas, Tesco Blueberry Yogurt Coated Raisins Mix, Marks & Spencer Soft Pitted Dates, Quaker Oats So Simple Heaps of Fruit Apple & Cherry. Makan Siang: John West Tuna Chunks in Brine, Cathedral City Mature Cheddar Cheese, Heinz Baked Beans, Potato (Flesh and Skin, without Salt, Baked). Makan Malam: Mushrooms, Egg. Camilan/Lainnya: Blueberries, Asda Red Seedless Grapes, Mangos. lagi...
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2801 kkal
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Latihan:
Pelatihan Sirkuit - 45 menit, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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