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Dilemma update... I went to go give blood as I KNEW that was the right thing to do, but... I was too EARLY to give again! I can't give blood again until April, so they turned me away... LOL SO, i went to the gym and KICKED A**! :) Thanks for all your encouragement to give... One-derland, HERE I COME! ;)
Lihat Kalender Diet, 17 Februari 2014:
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1454 kkal
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Lemak: 48,12g | Prot: 94,67g | Karb: 149,41g.
Makan Pagi: Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Makan Siang: Publix Fried Chicken Tenders, Master Choice Baby Carrots, Ranch Salad Dressing. Makan Malam: DaVinci Orzo, Shrimp Creole. Camilan/Lainnya: Grapes (American Type, Slip Skin). lagi...
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3693 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 50 menit, Elliptical - 46 menit, Berdiri - 15 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 24 menit. lagi...
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