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Well it's time to get serious again. Lost 25 lbs, kept it off through the holidays and enjoyed myself within reasonable limits: wine, past, desserts. But it is time to get rid of the next 10 lbs. This is going to be tough, this weight has been here for at least 15 years but I am going to kick it to the curb! Using the Wii EA Sports 2, at first thought the workouts were a little to mild but increasing in intensity and duration each week, and seeing results. Put on an old dress from 8 years ago and it looks better now than it did then!!! Woohoo. Cannot wait to catch up with everyone.
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1572 kkal
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Lemak: 105,03g | Prot: 105,04g | Karb: 67,67g.
Makan Pagi: Cream (Half & Half), peanut butter, One Minute Flax Meal Muffin. Makan Siang: White Premium Chunk Chicken Breast, Light Mayonnaise, cucumbers, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Avocados. Makan Malam: nappa cabbage, Tofu Shirataki Noodles, onion, chicken broth, soy sauce, salmon. Camilan/Lainnya: Whole Natural Almonds, 2% String Cheese Sticks. lagi...
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1907 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 29 menit, Istirahat - 15 jam dan 31 menit, Tidur - 8 jam. lagi...
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