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I have been a good bunny, eating well within my goal. I have also been exercising through walking which has been good and a moneysaver since I no longer take buses places. The sky's the limit. I guess now that the initial dramatic weight loss period is now over, it is now the time for the slow and steady loss which will gradually take me to where I want to be. I have done it once before and I can do it once again. I feel slimmer and this has encouraged me to keep it going because I can almost see a glimpse of what's in store when I get there.
It is my birthday this next week and I am going for dinner on 2 occasions. One to the curry house which was my original destination, but when this was mentioned to my overly-cautious mother who treats any foods that aren't engish or chinese (she still orders english food from there!), like they are not to be trusted and will probably cause a major stomach upset. In her mind this involves projectile vomiting and diarrhoea! The second meal is at a 'safe' pub/restaurant/carvery which will no doubt involve various meats and potatoes. I'll have to get some serious walking in
Lihat Kalender Diet, 07 Februari 2009:
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1075 kkal
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Lemak: 55,13g | Prot: 28,65g | Karb: 119,66g.
Makan Pagi: mushroom soup. Makan Siang: mushroom soup, mushroom soup. Makan Malam: ham, light spread, petit pain. Camilan/Lainnya: kiwi. lagi...
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2951 kkal
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Latihan:
Duduk - 14 jam, Belanja - 1 jam dan 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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