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Riwayat Berat Badan
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Berikutnya
14 Maret 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
0 kg
21,5 kg
Tidak Berlaku
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
05 Februari 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107 kg
0 kg
21 kg
Tidak Berlaku
Tambahkan Komentar
09 Juni 2011
I have been eating healthily and taking trips to the gym regularly. The numbers are indeed going in the right direction.
Tambahkan Komentar
29 Mei 2011
It has been a generally good couple of weeks but I have indeed had a few slip ups during which I have eaten when not hungry and continued to eat whilst full which of course goes against the basic rules of the plan.
In order to remedy this, I am going to have to adhere to the rules much more than I am and rejoice in the loss of 0.7kg despite eating like a piggy!
Tambahkan Komentar
02 Desember 2010
Eat one tube of pringles and the scales will punish the crap out of you for it!
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