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Felt like Mexican made mince and retried beans tacos 🌮 with pasta sauce base with some mozzarella, diced tomato and onion, lettuce and a yogurt sauce 165 calories each
Lihat Kalender Diet, 18 Februari 2021:
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1280 kkal
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Lemak: 45,00g | Prot: 106,63g | Karb: 106,88g.
Makan Siang: Rusk, Banana Muffins. Makan Malam: Parmalat Fabulite Plain Fat Free, Monteverde Arrabbiata Pasta Sauce , KOO Black Beans in Mexican Style Sauce, Lancewood Medium Fat Mozzarella , Checkers Extra Lean Minced Beef, Blue Shirt Bakery Snack Tortillas, Pepsi Pepsi Max. Camilan/Lainnya: Future Life High Protein Lite Peanut Butter Crunch 25% Less Sugar. lagi...
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 Komentar
You are goals...like I went through your timeline and wowza...you have really delicious food on there but you've shown that moderation and calorie counting works.🙌
18 Feb 21 oleh anggota: Wanderlustee
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@Wanderlustee it really boils down working out your total calories for the week and splitting it up so you sit at an overall calorie deficit. I haven’t really given up anything this way. Like you say the whole calorie thing works if you want to lose weight
19 Feb 21 oleh anggota: MarcelK79
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