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I was definitely shocked that I lost a few pounds this weigh in. Because of my arthritis in both knees, I had to stop with the exercising. It is very hard mentality to know that a simple walk at home video is a hardship for me.Something that I used to do last month I cannot do now. Something that I know the routine and words to, I cannot do now. IT'S VERY HARD! I was starting to thing that this arthritis was taking me down. That I lost the race but when i saw that scale,I almost yelled, lol. I made some changes. I purchased new sneaks. I do notice that it is very important for me in this situation. I started drinking my hibiscus, which has helped with the pain tremendously. I really think that I had some kind of fluid build up in my knees. They do not feel tight anymore. I credit that to the hibiscus. I have a treadmill on the way. Switching to walking and weights.It is my goal to have be 299 when I return next month. I am going to keep trying, no time to turn back.
Hard work and Dedication!
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137,0 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 59,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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