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That "One-derland" is VERY allusive! It can RUN, but cannot HIDE! I WILL get there this week!
Lihat Kalender Diet, 16 Februari 2014:
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1440 kkal
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Lemak: 69,83g | Prot: 65,51g | Karb: 141,76g.
Makan Pagi: Coffee. Makan Siang: Chicken or Turkey Rice Soup (Home Recipe). Makan Malam: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Camilan/Lainnya: M&M's Peanut M&M's, Marie Callender's Cherry Pie, Cantaloupe Melons, Squirt Diet Squirt. lagi...
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2545 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Pekerjaan Rumah Tangga - 30 menit, Menyekop - 15 menit, Mengemudi - 1 jam, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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