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3 complete days staying with the diet.(Yay for me) It hasn't been as hard as I thought it would be. I want to weigh so badly but I am going to try to wait until Monday before I do. I haven't exercised yet and I know that is so important. I will try to start walking some tomorrow and this weekend. It is supposed to be 50 and sunny here. We have sunshine today but it is still cold this morning. Good luck everyone.
Lihat Kalender Diet, 13 Februari 2014:
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1239 kkal
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Lemak: 86,25g | Prot: 76,29g | Karb: 31,57g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Dasani Bottled Water (20 oz), Boiled Egg. Makan Siang: Water, Ranch Salad Dressing, Green Giant Steamed Mixed Vegetables (Frozen), American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). Makan Malam: Ranch Salad Dressing, Marketside Roasted Chicken Breast, Subway Veggie Delite Salad. Camilan/Lainnya: Trail's Best Bacon Jerky, Dasani Bottled Water (20 oz), Planters Salted Peanuts (1 oz). lagi...
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