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I worked out today and am very curious how it will effect my weight tomorrow. I did pretty good with my food today although I did feel a little out of control shortly after my work out as well as a little moody and shaky. I was shoving meat in my face bacon and chicken with out much thought. I think I need to make sure I am getting plenty of carbs and protein before and after a work out to prevent this.
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1647 kkal
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Lemak: 103,95g | Prot: 146,91g | Karb: 31,61g.
Makan Pagi: Stevia Sweetner, Low Carb Deep Dish Pizza 2. Makan Siang: bacon, chicken breast. Makan Malam: bacon, cheddar jack cheese, Sour Cream, yogurt, Reduced Fat Mayo with Olive Oil, broccoli, Boneless Skinless Chicken Breast. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. lagi...
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3339 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Pekerjaan Rumah Tangga - 2 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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