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Lost the 2 pounds I had gained over Christmas, yea! Been trying to cut the calories back as I'm not walking (too cold). But once spring hits, I'll be back outside walking away!
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79,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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747 kkal
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Lemak: 30,14g | Prot: 23,85g | Karb: 96,28g.
Makan Pagi: Sugar Free Vanilla Caramel Creamer, coffee. Makan Siang: icbinb, sliced deli ham, mozzarella cheese, texas toast. Camilan/Lainnya: lipton green tea. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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