Jurnal ZivaDavid11, 11 Feb 14

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I'm soooo happy today! I was planning on wearing the dress I wore to a formal event last December 2013 to our students' prom this friday and... it's too loose already! This definitely shot my motivation to the highest level. I am thankful that all of the right choices I have been making got me here. I know I still have a long way to go (45 lbs long to be exact) but I am very happy where I am as of now.

Every choice counts! We can all do this! =)

Lihat Kalender Diet, 11 Februari 2014:

264 kkal

Lemak: 10,77g | Prot: 17,04g | Karb: 27,26g. Makan Pagi: Cucumber (with Peel). Makan Siang: Pork, Jicama, Cucumber (with Peel). Makan Malam: Egg, Cucumber (with Peel). lagi...

2515 kkal

Latihan: Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...

10 Suporter Dukung

Komentar

Wow! What a treat. I call that NSV - or Non-Scale Victories! Your weight loss chart looks like a chart for a stock I wouldn't want to buy - straight down! HAHA! Just the way it should. Super congrats are in order!

11 Feb 14 oleh anggota: mrsmole

wow! that's great! is your food log accurate??? how lo-cal are you? anyway, keep it up, you'll be there in no time!

11 Feb 14 oleh anggota: Tulipgirl6

That is absolutely wonderful, keep up the great work.

11 Feb 14 oleh anggota: brucemcguigan

Good job! Congratulations on your great weight loss!

12 Feb 14 oleh anggota: Deb_N

Hi everyone! Wow! Thanks for the support! Your replies just turned this small victory into so much more! =) @mrsmole: LOL Then this would be the first stock I'd wish would never recover! @tulip: For now, I am on very low cal. I try to keep an accurate food log. I will gradually increase once I reach the 140's though. *fingers crossed*

12 Feb 14 oleh anggota: ZivaDavid11

It's sure sounds like your going in the right direction.

12 Feb 14 oleh anggota: smbrzozowski

Thanks smbrzozowski! =) I hope my body continues to respond well to my diet and exercise plan.

12 Feb 14 oleh anggota: ZivaDavid11

Wow, what an inspiration you are!!!! GOOD JOB! :):):):):)

13 Feb 14 oleh anggota: Babe53

Ziva you are doing great but I am worried about you! How can you live on a 7 day fasting diet?

13 Feb 14 oleh anggota: Tulipgirl6

I know I can try to learn from your discipline though! Don't you get hungry?

13 Feb 14 oleh anggota: Tulipgirl6

I WORE MY JEANS TO DO SOME ERRANDS...WHY WAS I PULLING THEM UP ALL DAY LONG.....THIS HAS NOT HAPPEN IN A LONG TIME.....I FEEL GOOD. GETTING MY SEXY BACK...WATCH OUT BOYS...THE GIRL IS COMING TO TOWN...LOL

13 Feb 14 oleh anggota: laydeedonrae

Thanks Babe53! =)

13 Feb 14 oleh anggota: ZivaDavid11

Hey Tulip! Nothing to worry about dear. I'm good with my food intake really. I don't allow myself to go hungry. I just pick the food I eat and the way they are cooked - strictly no fat added. And I stay away from anything processed. I don't feel weak or faint. I didn't get sick during the rainy days which I used to before I started dieting. My immune system somehow seems stronger now. =)

13 Feb 14 oleh anggota: ZivaDavid11


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