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Another NSV for me... I'm on my last belt loop hole... on the GOOD side! :) Looks like I'll need a new belt soon!
My BMI has FINALLY dropped below the Obese range... I'm now 29.6 which is "only overweight" ;) Not bad since I started at 34.8 in the Obese range!
Lihat Kalender Diet, 11 Februari 2014:
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1699 kkal
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Lemak: 68,17g | Prot: 76,03g | Karb: 161,23g.
Makan Pagi: Coffee. Makan Malam: 1% Fat Milk, La Costena Refried Black Beans, Knorr Fiesta Sides - Mexican Rice, Cooked Green Peppers, The Counter Grilled Onions, Genuine Steak House Brand Beef Ribeye Steak, Chili's Flour Tortillas. Camilan/Lainnya: Squirt Diet Squirt, Lay's Cheddar & Sour Cream Potato Chips. lagi...
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2908 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit. lagi...
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 Komentar
Thats amazing :-) Youre really knocking this out of the park!!
11 Feb 14 oleh anggota: Annabelle3117
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Wooooooooooooooooooooooo!!!!!
11 Feb 14 oleh anggota: Rubie-sue
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11 Feb 14 oleh anggota: runrgrrll
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Applause!!!!! You are doing great!
11 Feb 14 oleh anggota: Janetneu
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I'm almost there myself, hovering at 30.4 after being at 40+ when I started. You Rock!!
11 Feb 14 oleh anggota: erwinwarrior83
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Sejarah Berat Badan millerm40
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