Catatan berat badan (tidak ada entri jurnal) untuk 10 Februari 2014
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115,4 kg
Sejauh ini Berkurang: 39,7 kg.
Sisa: 24,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2014:
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1060 kkal
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Lemak: 34,25g | Prot: 110,10g | Karb: 76,31g.
Makan Pagi: Cooked Egg White, Fiber One Hearty Wheat Multigrain English Muffin, Johnsonville Ground Mild Italian Sausage, Dasani Bottled Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee (Brewed From Grounds). Makan Siang: Campbell's Classic Chicken Noodle Soup, Sunny Delight Fruit2o. Makan Malam: Perdue Boneless Chicken Breast, Bell Peppers, Sweet Onions, Old El Paso Fajita Seasoning Mix, Gatorade Propel Zero - Black Cherry. Camilan/Lainnya: Dannon Light & Fit Greek - Pineapple, GNC Total Lean Shake - Vanilla Bean (Bottle), Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Market Pantry Turkey Meatballs, Dannon Light & Fit Greek - Strawberry, Aquafina Water (16.9 oz), Dasani Bottled Water. lagi...
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berat badan stabil
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Sejarah Berat Badan tfgood
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