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I've learned that I can eat junk food and still manage to loose weight. I wanted to go down to 148 pounds but I think I am going to change my goal. I want to maintain a weight of 155 pounds. Let's see how it goes. For now I am still eating decent and working out on my treadmill everyday. I want to start adding aerobics classes to my workout on the weekends. I feel so much more energetic now. I am happy.
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71,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2009:
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936 kkal
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Lemak: 25,47g | Prot: 34,70g | Karb: 170,43g.
Makan Pagi: blueberries, 1% fat free milk, honey clusters. Makan Siang: whole wheat bread, strawberry jelly, creamy peanut butter. Camilan/Lainnya: blueberries, strawberries, grapefruit. lagi...
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2374 kkal
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Latihan:
Mengemudi - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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