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Feeling down today, stepped on the scales last night and it was more than last week :(
I was on track up until Wednesday and was still losing and then last night it seemed to have gone backwards.
I know I had a bad day yesterday but surely I can't have put on 2lbs from a couple of biscuits!!!!! Maybe it's that I started introducing a bit of carbs in the evening, or not having porridge....
I have the weigh in at work today so I guess I'll truely find out then :(
Lihat Kalender Diet, 07 Februari 2014:
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2054 kkal
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Lemak: 69,34g | Prot: 86,04g | Karb: 271,83g.
Makan Pagi: Grape, Strawberry, Blackberry & Blueberries, Oats So Simple Sultana Raisin & Cranberry . Makan Siang: Danone Danio Cherry, Mushrooms, Tesco Red Pepper, Egg Omelette. Makan Malam: Tesco Marinated Greek Olive Selection, Asda Brussels Pate, Kingsmill White Bread Roll, Carte D'Or Vanilla Ice Cream, Waitrose Chocolate Mint Dairy Ice Cream, Spaghetti Bolognese. Camilan/Lainnya: Bananas, Tesco Malted Milk Biscuits. lagi...
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2866 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Bersepeda (Sedang) - 21 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 45 menit. lagi...
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