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well I'm shocked I have lost since I haven't been to the gym since last wednesday--I feel like a ball of mashed potatoes so I'm not happy. And I know that this deviation from diet and exercise is not the way to go. Hopefully, I will get back in the swing either today or tomorrow. It's been a tough week, but really not an excuse and I need to kick myself in the rear NOW.
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64,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Buruk.
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I'm kickin' ya in the butt!! Get back to the gym!! You'll be so glad you did!! :)
01 Feb 09 oleh anggota: debbra
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thanks for the kick - tomorrow AM I'm back at it....dancing during 1/2 time doesn't cut it
01 Feb 09 oleh anggota: AliC73
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I know you can do it! At least you have lost more, so you are doing something right. No worries, you will be back on track in no time!
02 Feb 09 oleh anggota: Hedder52
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