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Going out for a dinner for work at a bar...a bit nervous to see what I can choose as far as bar food goes and not to break my 1300-1500 Calorie range. I'm reading the menu right now and it is all bar food. They do have a salad section, however I am always hesitant at ordering produce from a pizza/burger joint. I think my best bet is to get a burger, and not eat the bun and get a side salad/cottage cheese. Hmmmm decisions decisions. Well, I haven't eaten much today, so it will probably even out.
#doing better#every step of the way #one day at a time#
Lihat Kalender Diet, 06 Februari 2014:
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1580 kkal
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Lemak: 76,50g | Prot: 85,00g | Karb: 138,00g.
Makan Pagi: Bigelow Tea Earl Grey Tea, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Makan Siang: Sonic Chicken Strips (3). Makan Malam: Red Lobster Tequila Sunrise, Chick-fil-A Waffle Potato Fries (Small), Golden Farms Beer Battered Cheese Curds, Golden Farms Beer Battered Cheese Curds, Butternut Burger Bun, Omaha Steaks Ground Beef Burgers. lagi...
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3066 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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