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Weigh in at work tomorrow.....
Had a TERRIBLE day today! I visited a supplier and they had the biscuits all laid out and I couldn't resist, before I'd even thought about it I had tucked in and had like 4biscuits and 3 mini bites :( What was I thinking?!
And I had half a bagel that I didn't really need, and a chorizo and semi dried tomato sandwich.
I feel so disappointed in my self! Fingers crossed for tomorrow in spite of an awful day.....
Lihat Kalender Diet, 06 Februari 2014:
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1610 kkal
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Lemak: 61,74g | Prot: 56,95g | Karb: 207,14g.
Makan Pagi: Orange Juice, Cream Cheese, Bagel, Quaker Oats So Simple Heaps of Fruit Apple & Cherry. Makan Siang: Anchovy (Drained Solids in Oil, Canned), Sun-Dried Tomatoes, Cooked Artichoke (Canned), Kingsmill Wholemeal Bread Roll, Tesco Chorizo. Camilan/Lainnya: Pitted Green Olives with Chilli, Mini Shortbread Bite, Tesco Mini Flapjack, Tesco Malted Milk Biscuits, Tesco Custard Creams. lagi...
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2507 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
Your honesty is to be commended. I wish I had a fix for you when it comes to temptation but in the end it boils down to one thing - will power.
This is a rare item to possess as so many of us lack it. After all, if everyone had an abundance of will power there would be no need to this site.
I wish you luck the next time it happens, and it will happen again.
One of my tricks to improve my will power is to put a few of my favourite biscuits (or other things) on a plate in the kitchen with the intention of never eating any of them.
After a short time and a few failures you will find you can resist them and end up throwing the soft biscuits in the bin - joy temptation cracked !
06 Feb 14 oleh anggota: Bwy39
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