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Hit another milestone. Just a couple more to go, the next one being weight changes from overweight to normal.

Getting ready to register for my next two running events, a 5K at the end of the month and a 15K at the end of next month.

Lihat Kalender Diet, 13 Januari 2011:
1066 kkal Lemak: 36,39g | Prot: 45,65g | Karb: 140,58g.   Makan Pagi: all natural fully cooked turkey sausage, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Makan Siang: Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Camilan/Lainnya: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Chocolate VitaTop. lagi...



     
 

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