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Lost a little weight since yesterday. Blood sugars is 82 fasting 8 hrs. Ketone level 1.0 mmol/l. I will continue with this short term plan of Carnivore for Feb. I am hopeful and focused. Exercise was really enjoyable today. And...I suffered no hunger pangs. For a "prior" pre-diabetic and obese geriatric this short win is a miricle. Thank you all for being here🥑🙋♀️
Lihat Kalender Diet, 03 Februari 2021:
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955 kkal
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Lemak: 73,09g | Prot: 65,04g | Karb: 5,81g.
Makan Siang: Utz Pork Rinds, Kroger Fully Cooked Bacon, Fried Egg, Hebrew National Beef Franks, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Gouda Cheese, Kroger Fancy Shredded Mozzarella Cheese. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream. lagi...
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