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I recently purchased a book called "EAT THIS NOT THAT". I purchased it because my husband and I like to go out to restaurants and I spend a lot of time staring at the menu trying to figure out what is healthy. It has a lot of restaurants in it and you can carry it in your purse for that night you are going out to a restaurant in the book. It's very informative. I would say it is a good read. I've been working out every day and my arms and legs are beginning to feel stronger. I AM HAPPY.
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846 kkal
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Lemak: 13,80g | Prot: 34,17g | Karb: 153,04g.
Makan Pagi: Hearty Grains English Muffins, Turkey bacon, Celestial Seasonings Tea. Makan Siang: wendys, Plain Baked Potato. Makan Malam: Side Salad (No Dressing). Camilan/Lainnya: kiwi, Banana. lagi...
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2384 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam. lagi...
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