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Had quite a good weekend, I treated myself to a bake well tart which was nice. Friday was a bit naughty, ate out twice but looked up the calories before I went which helped me manage it a bit.
Looking forward to a new week - although not a great start, forgot my gym kit!
Lihat Kalender Diet, 03 Februari 2014:
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1350 kkal
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Lemak: 25,37g | Prot: 63,97g | Karb: 220,50g.
Makan Pagi: Danone Danio Peach, Mcvitie's Breakfast Porridge Oats Biscuits Apple, Sultana & Cinnamon, Bananas. Makan Siang: Muller Vanilla Custard Rice, Tesco Light Choices Leek and Potato Soup in A Mug. Makan Malam: Broccoli, Leek, Mushrooms, Philadelphia Light Cream Cheese with Garlic & Herb, White Rice, Tesco British Turkey Breast Steaks. Camilan/Lainnya: Blueberries, Tesco Raspberries, Grapes. lagi...
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2507 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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